We Run @ We Tri

We take an approach that takes into account your current level of ability, injury history, and goals to help you become a better runner.

You certainly won’t find a “one gait fits all” approach based off a current fad or famous runner, we follow best practices as per Athletics Australia guidelines.

We Tri Run sessions are conducted at the Sunshine Coast Athletics Track in Sippy Downs, Sunshine Coast.

Run squads are held every Monday and Wednesday, starting from 5:30am and running for between 1 and 1.25 hours.  The price is $10 per session, and USC Students and Staff receive a generously discounted rate of $5 per session.  

Note:  Track entry is additional to the squad fees, and is $3 payable to We Tri at your session.

Gait correction and private sessions are held 1:1, 2:1 or up to 4 attendees in a semi-private arrangement.  Each session is focussed on helping you improve your running to achieve your goals.  All sessions are about helping you be the best runner you can be, not to try and make you run like “xyz famous runner”.

The price for private sessions are $70 for 1:1 and 2:1, $30 per attendee for semi-private (minimum 3 attendees).

You’re also welcome to join our Saturday Social Runs which commence at the conclusion of the social ride, you should check our Facebook for the updated start time for this weekend.

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Run Squad

(Track Squad)
$10/Session
  • 1 Hour
  • Mondays and Wednesdays
  • 5:30am – 6:30/6:45am
  • Tips and Technique
  • Skills and Drills
  • Fun Sessions Always Different
  • Improve Fitness

Saturday Run

(Social Run)
FREE
  • 1-2 hours (5km – 25km)
  • Every Saturday late morning
  • Start at Alex Headland
  • Fun, no drops, no pressure
  • Times vary based on social ride finish time
  • Get used to outdoor running
  • Run at your own risk!

Get in touch with us for a free chat 0474 197 975

We want to get to know how we can help you achieve your goals!