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Group Timetable

Monday
– 4:55am Long Run departing from the Kawana Surf Club.
– 6:00pm Swim Squad at the USC Pool.

Tuesday
– 4:55am Hills Ride departing from the Palmwoods Gravel Carpark.
– 6:00pm Strength Squad at the We Tri Clubhouse.

Wednesday
– 5:15am Run Squad at the Sunshine Coast Athletics Track with Coach Kate’s Speed Squad.
– 6:00pm Swim Squad at the USC Pool.

Thursday
– 4:55am TT Ride departing from the Brisbane Road Carpark, Mooloolaba.
– 5:30pm Speed Run departing from the Loo with a View, Mooloolaba.

Friday
– 5:30am Ins and Outs Open Water Session at The Spit, Mooloolaba Beach.

– 6:00pm Second Gym Session (body weight uncoached).

Saturday
– 4:55am Long Ride (uncoached) departing from the Brisbane Road Carpark, Mooloolaba + 30 minute Brick Run.

Sunday
– 4:55am Long Ride (uncoached) departing from the Palmwoods Gravel Carpark + 30 minute Brick Run.

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CLIF (55)

macro mike (50)