The benefits of stretching are many, from improved flexibility, reduced muscle soreness, and reduced injury risk, but many of us don’t know where to start, or how to go about stretching, or simply can’t get into the right spots to stretch properly.
Come along to this private foam roller and PNF stretch session with Coach Aaron.
Aaron is qualified to provide PNF stretch sessions (hands on stretching), and foam roller instruction.
- Swimmers (including juniors)
- Other Athletes
Please arrive in comfortable clothing that will allow you to stretch to a full range of motion. You can come along 1:1 for this session, or bring up to 5 total attendees.