Garmin Instinct® – Sea Foam
$399.00 $359.10
When you can rely on Instinct™, the world can rely on you. This rugged GPS watch is built to MIL-STD-810G and is water-rated to 100 meters. A built-in 3-axis compass and barometric altimeter plus multiple Global Navigation Satellite Systems help you track in more challenging environments.
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WHEN YOU CAN RELY ON INSTINCT, THE WORLD CAN RELY ON YOU!
You’ve never been one to follow the beaten path — that’s where Instinct comes in. This rugged GPS watch was built to withstand the toughest environments.
Withstand the elements with military standard toughness
Navigate your world with multi-GNSS satellite support and outdoor sensors
Train smarter with built-in sports app right on your wrist
Pair with your compatible smartphone for on-wrist messaging, alerts and notifications
Map, track, sync and share your trek from anywhere with our exclusive app
Don't be limited by battery life. Get up to 14 days in smartwatch mode
Made to endure.
MILITARY STANDARD 810
Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 meters).
DURABLE CASE AND DISPLAY
The fiber-reinforced polymer case adds durability, and the chemically strengthened, scratch-resistant display is high contrast and sunlight readable.
PURPOSE-BUILT BANDS
Fully vented silicone bands include 2 independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.
BATTERY LIFE
Internal, rechargeable lithium battery provides up to 14 days in smartwatch mode, up to 16 hours in GPS mode and up to 40 hours in UltraTrac™ battery saver mode.
Navigation you
can count on.
MULTI-GNSS SUPPORT
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.
TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Monitor your body
and train smarter.
WRIST-BASED HEART RATE
Enhanced optical heart rate1 technology gauges the intensity of your fitness activities.
STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
BUILT-IN SPORTS APPS
Use preloaded activity profiles for running, hiking, mountain biking, swimming and more.
Stay connected.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
PAIR FOR SATELLITE COMMUNICATION
Pair Instinct with an inReach device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.
PAIR WITH DOG TRACKING DEVICES
Connect with Astro® or Alpha® dog devices to receive dog status updates and alerts right on your wrist.
Switch up your
style with a variety
of accessory bands.
Specs and Features
- General
- In The Box
- Clock Features
- Health Monitoring
- Sensors
- Daily Smart Features
- Safety and Tracking Features
- Tactical Features
- Activity Tracking Features
- Gym & Fitness Equipment
- Training, Planning and Analysis Features
- Running Features
- Outdoor Recreation
- Cycling Features
- Swimming Features
| LENS MATERIAL |
chemically strengthened glass |
|---|---|
| BEZEL MATERIAL |
fiber-reinforced polymer |
| CASE MATERIAL | fiber-reinforced polymer |
| QUICKFIT™ WATCH BAND COMPATIBLE |
yes (22 mm) |
| STRAP MATERIAL |
silicone |
| PHYSICAL SIZE |
45 x 45 x 15.3 mm |
| DISPLAY SIZE | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| DISPLAY RESOLUTION | 128 x 128 pixels |
| DISPLAY TYPE | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| WEIGHT |
52 g |
| BATTERY LIFE | Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours |
| WATER RATING | 10 ATM |
| MEMORY/HISTORY | 16 MB |
- Instinct
- Charging/data cable
- Documentation
| TIME/DATE |
✓ |
|---|---|
| GPS TIME SYNC | ✓ |
| AUTOMATIC DAYLIGHT SAVING TIME | ✓ |
| ALARM CLOCK | ✓ |
| TIMER | ✓ |
| STOPWATCH | ✓ |
| SUNRISE/SUNSET TIMES | ✓ |
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) |
✓ |
|---|---|
| DAILY RESTING HEART RATE |
✓ |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| BODY BATTERY™ ENERGY MONITOR |
✓ |
| ALL-DAY STRESS TRACKING |
✓ |
| RELAXATION BREATHING TIMER |
✓ |
| SLEEP |
✓ |
| HYDRATION | yes (in Garmin Connect™) |
| MENSTRUAL CYCLE | yes (in Garmin Connect™) |
| GPS | ✓ |
|---|---|
| GLONASS | ✓ |
| GALILEO | ✓ |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | ✓ |
| BAROMETRIC ALTIMETER | ✓ |
| COMPASS | ✓ |
| ACCELEROMETER | ✓ |
| THERMOMETER | ✓ |
| CONNECTIVITY | Bluetooth®, ANT+® |
|---|---|
| SMART NOTIFICATIONS |
✓ |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) |
✓ |
| CALENDAR |
✓ |
| WEATHER |
✓ |
| CONTROLS SMARTPHONE MUSIC |
✓ |
| FIND MY PHONE |
✓ |
| FIND MY WATCH |
✓ |
| VIRB® REMOTE |
✓ |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| PAIRS WITH GARMIN CONNECT™ MOBILE |
✓ |
| LIVETRACK | ✓ |
|---|
| DUAL GRID COORDINATES | ✓ |
|---|
| STEP COUNTER | ✓ |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | ✓ |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | ✓ |
| CALORIES BURNED | ✓ |
| FLOORS CLIMBED |
✓ |
| DISTANCE TRAVELED | ✓ |
| INTENSITY MINUTES | ✓ |
| TRUEUP™ | ✓ |
| MOVE IQ™ | ✓ |
| AVAILABLE GYM ACTIVITY PROFILES | Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates and yoga |
|---|---|
| CARDIO WORKOUTS | ✓ |
| STRENGTH WORKOUTS | ✓ |
| AUTOMATIC REP COUNTING | ✓ |
| HR ZONES |
✓ |
|---|---|
| HR ALERTS |
✓ |
| HR CALORIES |
✓ |
| % HR MAX |
✓ |
| % HRR |
✓ |
| AUTO MAX HR |
✓ |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | yes (using ANT+) |
| GPS SPEED AND DISTANCE |
✓ |
| CUSTOMIZABLE DATA PAGES |
✓ |
| CUSTOMIZABLE ACTIVITY PROFILES |
✓ |
| AUTO PAUSE® |
✓ |
| INTERVAL TRAINING |
✓ |
| ADVANCED WORKOUTS |
✓ |
| DOWNLOADABLE TRAINING PLANS |
✓ |
| AUTO LAP® |
✓ |
| MANUAL LAP |
✓ |
| CONFIGURABLE LAP ALERTS |
✓ |
| CUSTOM ALERTS |
✓ |
| AUDIO PROMPTS |
✓ |
| FINISH TIME |
✓ |
| VIRTUAL PARTNER |
✓ |
| RACE AN ACTIVITY |
✓ |
| COURSE GUIDANCE |
✓ |
| TOUCH AND/OR BUTTON LOCK |
✓ |
| HOT KEYS |
✓ |
| AUTO SCROLL |
✓ |
| ACTIVITY HISTORY ON WATCH |
✓ |
| PHYSIO TRUEUP |
✓ |
| AVAILABLE RUN PROFILES |
Running, Treadmill Running, Indoor Track Running, Trail Running |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE |
✓ |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) |
✓ |
| RUN WORKOUTS |
✓ |
| FOOT POD CAPABLE |
✓ |
| AVAILABLE OUTDOOR RECREATION PROFILES |
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical |
|---|---|
| POINT-TO-POINT NAVIGATION |
✓ |
| BREAD CRUMB TRAIL IN REAL TIME |
✓ |
| BACK TO START |
✓ |
| TRACBACK® |
✓ |
| ULTRATRAC MODE |
✓ |
| ELEVATION PROFILE |
✓ |
| DISTANCE TO DESTINATION |
✓ |
| BAROMETRIC TREND INDICATOR WITH STORM ALERT |
✓ |
| TRAIL RUN AUTO CLIMB |
✓ |
| VERTICAL SPEED |
✓ |
| TOTAL ASCENT/DESCENT |
✓ |
| FUTURE ELEVATION PLOT |
✓ |
| COMPATIBLE WITH BASECAMP™ |
✓ |
| GPS COORDINATES |
✓ |
| SIGHT 'N GO |
✓ |
| AREA CALCULATION |
✓ |
| PROJECTED WAYPOINT |
✓ |
| SUN AND MOON INFORMATION |
✓ |
| XERO™ LOCATIONS |
✓ |
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | ✓ |
|---|---|
| COURSES | ✓ |
| AVAILABLE CYCLING PROFILES | Biking, Indoor Biking, Mountain Biking, Triathlon |
| RACE AN ACTIVITY | ✓ |
| SPEED AND CADENCE SENSOR SUPPORT | yes (ANT+® and Bluetooth® Smart sensors) |
| AVAILABLE SWIM PROFILES | Pool swimming, open water swimming |
|---|---|
| OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | ✓ |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | ✓ |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | ✓ |
| DRILL LOGGING (POOL SWIM ONLY) | ✓ |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | ✓ |
| "REPEAT ON" REST TIMER (POOL SWIM ONLY) | ✓ |
| POOL SWIM WORKOUTS | ✓ |
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