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Garmin Venu® SQ – Metallic Orchid Aluminium Bezel with Orchid Case and Silicone Band

$349.00 $314.10

Now is the perfect time to move. Featuring a bright color display, the Venu® Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

*Shipping could take up to 2-3weeks

SKU: 010-02427-12 Category:

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NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu® Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

On-the-wrist health and wellness monitoring doesn’t get more thorough than this.

Run, walk, bike, golf — choose from more than 20 preloaded sports apps.

Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.

Tap your wrist and go. It’s the easy, touch-free way to pay1.

See calls, texts and social media alerts right on your watch2.

Bright colour display and up to 6 days of battery life? Yep — two more reasons to love this watch.

A SMART LOOK FOR YOUR WRIST

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND

From durable Corning® Gorilla® Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

Tune in to your

health and

wellness.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Reach your

fitness goals.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4 to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more4.

It's easy to stay

connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection5.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ™ STORE

Add personality to your watch by downloading apps, widgets, watch faces and more6. It’s easy and — even better — it’s free.

Be ready for

anything.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Switch up your

style with a variety

of accessory bands.

Specs and Features

LENS MATERIAL Corning® Gorilla® Glass 3
BEZEL MATERIAL Anodised aluminium
CASE MATERIAL Fibre-reinforced polymer
QUICK RELEASE BANDS yes (20 mm, Industry standard)
STRAP MATERIAL Silicone
PHYSICAL SIZE

40.6 x 37.0 x 11.5 mm

Fits wrists with a circumference of 125-190 mm

TOUCHSCREEN
COLOR DISPLAY
DISPLAY SIZE 1.3" (33.1 mm) diagonal
DISPLAY RESOLUTION 240 x 240 pixels
DISPLAY TYPE Liquid crystal
Optional always-on mode
WEIGHT 37.6 g
BATTERY LIFE Smartwatch mode: Up to 6 days
GPS mode: Up to 14 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data
  • Venu® Sq 
  • Charging/data cable
  • Documentation
TIME/DATE

✓ 

GPS TIME SYNC

AUTOMATIC DAYLIGHT SAVING TIME

ALARM CLOCK

TIMER

STOPWATCH

SUNRISE/SUNSET TIMES

 

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
SLEEP
HYDRATION
MENSTRUAL CYCLE
GPS

GLONASS

GALILEO

GARMIN ELEVATE™ WRIST HEART RATE MONITOR

COMPASS

ACCELEROMETER

THERMOMETER Yes (with an optional accessory; sold separately)
AMBIENT LIGHT SENSOR

PULSE OX BLOOD OXYGEN SATURATION MONITOR

CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
SMARTPHONE COMPATIBILITY iPhone®, Android
PAIRS WITH GARMIN CONNECT™ MOBILE
GARMIN PAY™
LIVETRACK

INCIDENT DETECTION DURING SELECT ACTIVITIES

ASSISTANCE

STEP COUNTER

MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

CALORIES BURNED

DISTANCE TRAVELED

INTENSITY MINUTES

TRUEUP™

MOVE IQ™

AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
CARDIO WORKOUTS

STRENGTH WORKOUTS

YOGA WORKOUTS

PILATES WORKOUTS

AUTOMATIC REP COUNTING

HR ZONES

HR ALERTS

HR CALORIES

% HR MAX

HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

RESPIRATION RATE (DURING EXERCISE) yoga and breathwork only
GPS SPEED AND DISTANCE

CUSTOMIZABLE DATA PAGES

CUSTOMIZABLE ACTIVITY PROFILES

AUTO PAUSE®

ADVANCED WORKOUTS

DOWNLOADABLE TRAINING PLANS

AUTO LAP®

MANUAL LAP

VO2 MAX

TOUCH AND/OR BUTTON LOCK

AUTO SCROLL

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

AVAILABLE RUN PROFILES Running, Indoor Track Running, Treadmill Running
GPS-BASED DISTANCE, TIME AND PACE

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

RUN WORKOUTS

FOOT POD CAPABLE

ARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT™
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
ROUND TIMER/ODOMETER
AVAILABLE OUTDOOR RECREATION PROFILES Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
BACK TO START

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

AVAILABLE CYCLING PROFILES Biking, Indoor Biking
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

SPEED AND CADENCE SENSOR SUPPORT Yes (ANT+ and Bluetooth)
AVAILABLE SWIM PROFILES Pool swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS

UNDERWATER WRIST-BASED HEART RATE

TOE-TO-TOE™ CHALLENGES Yes (optional Connect IQ app)

1 View current supported country, payment network and issuing bank information.
2 When paired with your compatible smartphone.
3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4 Activity tracking accuracy.
5 Requires app on your compatible smartphone paired to the Venu Sq.
6 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
7 When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app.

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