We take an approach that takes into account your current level of ability, injury history, and goals to help you become a more injury resistant athlete.
We Tri Strength sessions are conducted at the We Tri Clubhouse in Palmwoods, Sunshine Coast.
Strength squads are held every Tuesday evening starting from 6pm at our Clubhouse. The price is $12.50 per session, sessions run for between 1 and 1.25 hours. Maximum numbers apply as we must maintain appropriate social distancing.
Please ensure you bring with you your water bottle, we will supply you with a sweat towel, and yoga mat for the floor work.