We take an approach that takes into account your current level of ability, injury history, and goals to help you become a better swimmer.
You certainly won’t find a “one stroke fits all” approach based off a current fad or famous swimmer, we follow best practices as per Swim Australia guidelines.
We Tri Squad sessions are conducted at the USC Pool, Sippy Downs, Sunshine Coast.
Swim squads are held every Monday and Wednesday evening starting from 6pm at USC Pool. The price is $12.50 per session, plus $4.00 pool entry, sessions run for between 1 and 1.25 hours.
For your 1:1 or squad session you will require (click for info or to purchase):
- A kickboard
- A pull buoy
- Speedo technique paddles
- Short training fins
- A swimming cap
- Goggles in good condition
Optionally also purchase:
- A finis snorkel (or equivalent)
- A mesh bag to keep it all in
DO NOT purchase (we believe these are detrimental to your kick/stroke):
- Black speedo training fins from Rebel.
- Flat chopping block style paddles.
All of this can be purchased from the USC Sport Kiosk or online at our website.