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Monday
– 6pm Swim Squad @ USC Pool

Tuesday
– 6pm Strength Squad @ WeTri Clubhouse

Wednesday
– 5:15am Run Squad @ Sunshine Coast Athletics Track
– 6pm Swim Squad @ USC Pool

Thursday
– 5:15pm Run Squad @ Sunshine Coast Athletics Track

Friday
– 6:30am Open Water Swim – meet @ “The Loo With A View”

Saturday
– 5am Uncoached group ride departing Mooloolaba or Palmwoods

Sunday
– 5am Unchoached long run, contact for details

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Spikey Massage Ball