It’s really important as an Endurance Athlete to keep track of how your body is handling what you’re putting it through.

One tool to use is regular blood tests. In this video, Prof. Graham Webb, a 71 year old, plant-based endurance athlete takes us through how he tracks his results.

Aaron talks a little about RED-S (Relative Energy Deficiency in Sport) and a battle with Testosterone issues over time.

We are working to change how age groupers view IRONMAN Training, from being an obsessive-compulsive sufferfest, to being something you can manage within your day to day life while maintaining balance!